Upcoming Events

Mindfulness Meditation Class

Come join us for this 4 week meditation class and take control of your personal freedom.

Class will start
April 27th
7:00-8:00 pm
Registration Fee: $99

Reserve Your Spot Today!


So how does meditation help you?

Better Focus
Less Anxiety
More Creativity
More Compassion
Better Memory
Less Stress

So what is mindfulness and how can meditation
help me become more mindful?

Mindfulness is being 100% in the present, aware and in the moment, without judgement.
It is living completely in the present.  It is awareness, complete attention and appreciation for what is, knowing it will not last forever.  In short, mindfulness is freedom.

Practicing meditation- for just a few minutes, a few times a week (more often is better!)- allows us to calm our minds, learn to be present and witness without judgement-
"It is what it is."

Paying attention to our thoughts and emotions during meditation can prepare us to make wiser choices in emotionally charged or difficult situations everyday.

10 Ways To Nourish Yourself

Are you exhausted and sleep deprived even though you climbed into bed at 9:00 pm?
Do you drag yourself out of the bed, late as usual???

Are you barely able to shower and guzzle down the first cup of Joe while running out the door?

Do you find yourself rushing through your day, putting out proverbial fires, then grab whatever fast food on the go as you run to your evening obligations?

Sound familiar?

If any of this resonates with you, here is an event you won't want to miss!

Wednesday May 13th
6:30-7:30 p.m.

Flawless Day Spa & Wellness Center
901 Willow Drive
Suite 1
Chapel Hill

Registration Fee: $20
ONLY $15 if you bring a friend!

Register NOW- Limited Seats Available!
Click HERE to register


Spring Detox Program Starting Soon!

Get ready to...

  • Kiss the muffin top buh-bye and say hello to a flatter belly in 14 simple days
  • Amp up your energy levels with a delicious whole foods metabolism boost
  • Slip into a sexy bathing suit that you'll be proud to rock just in time for summer
  • Wave goodbye to toxins that are causing unwanted weight.

.....Let's get this party started!



This Spring Detox Program was created for anyone who desires to:

  • Lose weight naturally and quickly without deprivation
  • Feel beautiful and ageless with glowing skin and endless energy
  •  Shed toxins that are causing your body unwanted weight gain
  • Amp up your metabolism to enjoy a life you'll love

Hey Ladies!

My name is Elisa Eaker, and I'm a certified health coach through the Institute of Integrative Nutrition.  I focus on teaching women with weight issues, food allergies, and thyroid disease who are tired of being exhausted and don't know what to eat, to holistically nourish their bodies and increase energy for a vibrant life.

I am providing this program because I suffered for years being cold, sleepless, and exhausted and was finally diagnosed with hypothyroidism, despite being tested many times and always landing in the 'normal' range. In the same time period, I also discovered that I have several food allergies. Since then, my interest in health and overall wellness has continued to grow.

Through my experiences with my own health issues, I learned I had to value myself and make food, activity and lifestyle shifts...for good. I am still a work in progress. I am not perfect and I am constantly learning new ways to take better care of myself. Through my desire to continue improving my knowledge of health and wellness theories and practices, I enrolled in school at the Institute of Integrative Nutrition. While studying at IIN, I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will work with you to jump start your focus on wellness using this detox program.

So often we eat foods that we think are healthy because the label tricks us, because the magazines say so, because the diet book says so, but they are actually causing us embarrassing gas while on a steamy date, uncomfortable bloating while we try to squeeze into a slim dress, and inflammation that can actually be painful.

I know I'm fed up, are you?

The Spring Detox Program is about discovering what works for YOU and YOUR unique body. No more guessing. No more hopping on and off of different diet roller coasters and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Did you know? Your body is carrying roughly 5-10 pounds of toxicity (aka. inflammation) at any given time. Which means headache, bloated belly, or that extra weight is staying on? Yep. Probably toxicity.

Here are some of the results you can expect from the program:

  • Lose an average of 3-5 pounds in one week- naturally!
  • Feel lighter and have tons of energy- take the dance floor by storm!
  • Kick sugar cravings to the curb- learn how to enjoy healthy sweets!
  • Sleep peacefully through the night- no more dark circles under those eyes!
  • Decrease inflammation- and feel amazing in the buff!
  • Get ready for bikini season- with confidence that could kill!

All of this is possible without dieting and deprivation.

So, what's the magic behind the scenes?

Well, for starters we're working with an elimination diet. But don't let the word "diet" throw you off! The elimination diet is about removing potential trigger foods so you can see which foods your body reacts to and which don't cause any reaction at all when you add them back in during the transition phase.

You'll receive all of these life changing goodies included as part of your program:

Spring Detox Guide: This guide will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can kick booty during this detox!

Recipe Guide: This guide is packed with over 50+ mouthwatering recipes that will leave your belly full and taste buds satisfied!

Daily Email Support: I'll be popping into your inbox on a daily basis to provide support and accountability to help keep you on track.

Suggested Meals: This guide takes the guesswork of what to eat by mapping out a full 14 days' worth of meals for you.

Day-to-Day At a Glance Guide: This day-by day overview of your program makes it easy to know what your doing each day with just a glance!

A Shopping List: This list will make your shopping trips super simple, which means an easier, breezier detox for you.

Food Diary and Transition Guide: This amazing tool will help you monitor how you're feeling physically, mentally and emotionally during the program.

Bonus: Cheat sheet on how to avoid toxins in your everyday life.

PLUS you get a BONUS 30 minute Post-Detox Strategy session with me when you sign up now!

ONLY $99

must register before May 13th

What Makes This Program Different?

First, it's not a diet, so there's no one telling you what to eat. Instead, it's all about listening to your body.
Second, this detox is based on the elimination diet, so you're working with proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I've just broken it down for you so that doing the elimination diet is easy peasy lemon squeezy.

Third, there are no pills, powders, or shakes as part of this program. This means you don't have to buy any fancy supplements to make it work. You can find everything you need in your local grocery or health food store.

Why Detox?

Wild Rose College of Natural Healing defines detoxing as "clearing out toxins and debris in your body that may be stopping you from having vitality."

That's what we're up to here. We're focusing on releasing toxins in your body through whole foods and simple actions that you easily add on to your daily routine to make detoxification a breeze.

This program is perfect for you if...

You're ready to ditch the diet and figure out what ACTUALLY works for you.-You're ready to kiss the belly bloat that's been lingering good-bye- You want more energy so you can enjoy your life more without feeling tired-You want to look and feel younger without Botox or Caffeine-You want to jump start your metabolism and feel more energized-You want to balance your blood sugar and kick cravings to the curb-You're busy and want quick, easy tools and recipes that work without causing overwhelming feelings.

Sound like you?

Then sign up for the Spring Detox Program.You deserve it!

Click HERE to register

Some of Our Past Events

Blue Cross Blue Shield Spa Day
UNC Health Fair & Nurses' Appreciation Day
Having It All Event - With Lisa Gabriel & Betsy Smith
Open House - Celebrating Expansion and 2 Year Anniversary
Pack Your Bags - Travel Event
Open House
Girl Power Happy Hour

Stay tuned for the
next event

Stay tuned for the
next event

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