During the 6 weeks we will explore the four elements of compassion from Haven's Reiki Jin Kei Do lineage: loving kindness, compassion, appreciative joy and equanimity- through a variety of meditations to discover compassion for ourselves first and then for others.
These compassion meditations may lead to a bounty of love and forgiveness.
Compassion meditation is for long-timers and beginners alike. We will spend time in guided meditation with time for sharing and discussing also.
Compassion Meditation is excellent for your mental and physical health: Lowers stress, Gets you in touch with your true self, improves your grades/job performance, protects against mental/physical illness, helps you feel more focused and relaxed.
Come join Haven for this amazing 6 week meditation class and take control of your personal freedom.
Mondays, 7:00 - 8:00 p.m., starting November 3. Only $120 for all 6 classes! Register now by clicking HERE.
Blue Cross Blue Shield Spa Day
UNC Health Fair & Nurses' Appreciation Day
Having It All Event - With Lisa Gabriel & Betsy Smith
Open House - Celebrating Expansion and 2 Year Anniversary
Pack Your Bags - Travel Event
Girl Power Happy Hour
901 Willow Drive, Suite 1, Chapel Hill, NC 27514 * 919-213-1772
Content copyright . FLAWLESSDAYSPA.COM. All rights reserved.