Come spend time in meditation to renew, restore and rejuvenate YOU.
You CAN be calmer, more peaceful, more attentive and less stressed by spending quiet time in meditation for just a few minutes a day, a few times a week. You will learn how to breathe through the stressful moments, to break the bad habits of negative thoughts and emotions and change the way you respond in stressful situations- or how to avoid them altogether.
Come join Haven for this amazing 6 week meditation class and take control of your personal freedom. Mondays, January 12 through February 16
Registration Fee: $150
Location: Flawless Day Spa
901 Willow Dr, Suite 1
Chapel Hill 919.213.1772 – call to register